Who we are
Courtney & Jason met through their mutual love for yoga in the Philadelphia area. They now enjoy sharing the practices and passions that have deeply supported their personal growth and combined journey, with the goal of empowering others on their own paths of transformation.
Courtney is a 200-hour E-RYT with over seven years of experience in teaching yoga and guiding others on their wellness journeys. She has been a facilitator on more than a dozen 200-hour Yoga Teacher Trainings and taught over 2,000 classes, helping students deepen both their physical practice and inner connection. As a full-time licensed therapist specializing in mental health and substance use disorders, Courtney integrates a trauma-informed approach into her work, offering compassionate support and a mindful space for healing. She has co-hosted several transformative retreats in California, Maine, and Pennsylvania, creating environments for renewal and self-discovery. Courtney is excited to team up with Jason on their next shared adventure, blending her expertise in therapy and yoga to support others on their transformative journeys.
Jason is 520-hour RYT certified in Vinyasa, Kundalini, and Yoga Nidra, as well as a Level II certified Wim Hof Method instructor and FIREwalking facilitator. As co-owner of Ignite Sadhana, he has led over 500 workshops and hosted more than a dozen transformative retreats in locations such as Maine, Pennsylvania, Ireland, Poland, Iceland, and Spain. Jason has also had the privilege of assisting Wim Hof himself as one of his lead instructors on two international retreats. With his diverse experience and deep passion for wellness, Jason is excited to embark on yet another transformative journey with Courtney, combining their expertise and vision to inspire others on their paths of growth and healing.
Our Services
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Join us for a weekend escape into nature, where you'll engage in daily yoga sessions tailored to your individual needs, breathing exercises that enhance mindfulness and stress relief, and cold exposure practices designed to boost circulation, reduce inflammation, and build mental resilience. With a supportive community, expert guidance, and peaceful surroundings, you'll leave feeling refreshed, rejuvenated, and empowered.
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Our day workshops provide a deep dive into specific wellness practices, such as breathwork, cold therapy, or yoga for emotional healing. These focused sessions are perfect for those looking to explore new methods of self-care or enhance their existing wellness routine. You’ll leave with practical tools and techniques that can be easily integrated into your daily life, along with the support of a like-minded community.
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For those seeking a more personalized experience, we offer private retreats and tailored programs. Whether you’re interested in deepening your yoga practice, mastering breathwork, or challenging yourself with cold exposure, we will craft a workshop or retreat that fits your unique goals and healing needs.
Contact us
Each event is designed to nurture your body, mind, and spirit in a supportive, safe, and healing environment. No matter your experience level, we will guide you through every practice, ensuring you feel confident, supported, and empowered as you unlock your fullest potential. Send us a message to learn more!