We are excited for you to be a part of Courtney and Jason's first co-led retreat! We have chosen the Southern Catskills in the fall to kick off this journey. The retreat will include Vinyasa, Kundalini, and Yoga Nidra, along with Wim Hof Method breathing, ice dips, and additional meditation techniques. The retreat price covers your stay in a spacious shared room with only one other person, along with all meals and programming for the 4 day / 3 night weekend.

What's Included:

• 4 day / 3 night stay at The Red Bird House

• 2 meals a day + coffee/tea/snacks throughout retreat

• 3 three course dinners by private chef

• Opening/Closing Ceremony's 

• Daily Vinyasa or Kundalini yoga classes

• Wim Hof Method information and mechanics 

• Daily Wim Hof Method breathing 

• Yoga Nidra classes x 2

• Kundalini Meditations x 2

• Ice baths x 2

• Outdoor fall meditation hike

• Sadhu board meditation

• Yoga Mats

• Access to amenities: Private hot tub, Infrared sauna, Steam shower, Salt booth, Somadome meditation pod, Peloton bike, Free weights, Fire pit

• Check-in 4pm Thursday, November 6th

• Check-out 3pm Sunday, November 9th

  *Note:  Reach out with any questions or concerns and we will do our best to accomadate any situation. We can send any dietary preferences to the chef prior to the retreat. We will also work with you to accomadate alternate arrival or departure times if needed.

  Once you sign up, we’ll send out additional details. The schedule also includes some free time + light activities, giving you the chance to unwind and enjoy the wellness house’s amenities. You’ll have access to the infrared sauna, steam shower, salt booth, private hot tub, Somadome meditation pod, Peloton bike, and free weights. And if the weather and energy allow, we’ll gather around the fire pit during the evening for some cozy, peaceful moments.