$1649

We are excited for you to be a part of Courtney and Jason's first co-led retreat! We have chosen the Southern Catskills in the fall to kick off this journey. The retreat will include Vinyasa, Kundalini, and Yoga Nidra, along with Wim Hof Method breathing, ice dips, and additional meditation techniques. The retreat price covers your stay in a spacious shared room with only one other person, along with all meals and programming for the long weekend.

What's Included:

• 3 night stay at The Red Bird House

• 2 meals a day + coffee/tea/snacks throughout retreat

• Opening/Closing Ceremony's 

• Daily Vinyasa or Kundalini yoga classes

• Wim Hof Method information and mechanics 

• Daily Wim Hof Method breathing 

• Yoga Nidra classes x 2

• Kundalini Meditations x 2

• Ice baths x 2

• Outdoor fall meditation hike

• Sadhu board meditation

• Yoga Mats

• Access to amenities: Private hot tub, Infrared sauna, Steam shower, Salt booth, Somadome meditation pod, Peloton bike, Free weights, Fire pit

  *Note:  Once you sign up, we’ll send out the full schedule, and you’ll see yoga sessions listed. These will be either Vinyasa, Kundalini, or Nidra, depending on how the group is feeling, but we’ll definitely explore all of them throughout the weekend. The schedule also includes some free time + light activities, giving you the chance to unwind and enjoy the retreat house’s amenities. You’ll have access to the infrared sauna, steam shower, salt booth, private hot tub, Somadome meditation pod, Peloton bike, and free weights. And if the weather and energy allow, we’ll gather around the fire pit each evening for some cozy, peaceful moments.